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Brussels Sprouts Prince Albert - Which Is A La Mor... Recipe

Brussels Sprouts Prince Albert - Which Is A La Mor... Recipe

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Brussels Sprouts Prince Albert - Which Is A La Mor...

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Ingredients:

Serving

Directions:

Clean the sprouts and par-boil them 3/4 of the way. Cool them in an ice bath and drain well. Cut them in half lengthwise. Cut the onion into quarters and then into thin slices.
Heat the butter in a sauce pan and when melted, mix in the flour and cook 2-3 minutes stirring constantly.
Pour in the cream and milk. Whisk it well to dissolve the roux and then cook until it slowly, until it thickens. Add the onion at this time as well.
Reduce the heat to almost nothing. A little at a time, fold in the cheese, again stirring continuously until all of it has been incorporated and the sauce is smooth. Season with the salt and pepper.
Place the Brussels sprouts into a bowl and give them another bath, this time with the sauce. Mix well to coat them thoroughly. Set them into some gratin dishes or in a casserole and bake until the top has browned a little.
Garnish the top with some very thin fried onion rings and give them a kiss with some fresh chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.2 Kcal (2505 kJ)
Calories from fat	364 Kcal
		% Daily Value*
Total Fat	40.44g	62%
Cholesterol	116.66mg	39%
Sodium	212.15mg	9%
Potassium	389.78mg	8%
Total Carbs	33.94g	11%
Sugars	11.23g	45%
Dietary Fiber	8.75g	35%
Protein	28.75g	58%
Vitamin C	162.7mg	271%
Vitamin A	3mg	98%
Iron	2.7mg	15%
Calcium	739mg	74%

Amount Per 100 g
Calories	92.22 Kcal (386 kJ)
Calories from fat	56.12 Kcal
		% Daily Value*
Total Fat	6.24g	62%
Cholesterol	17.99mg	39%
Sodium	32.71mg	9%
Potassium	60.09mg	8%
Total Carbs	5.23g	11%
Sugars	1.73g	45%
Dietary Fiber	1.35g	35%
Protein	4.43g	58%
Vitamin C	25.1mg	271%
Vitamin A	0.5mg	98%
Iron	0.4mg	15%
Calcium	113.9mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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