Directions:
- In a large saucepan, scald the milk.
- Add the stock and heat through.
- In a heavy frying pan, melt the butter over low heat, add the flour and seasoning and stir.
- Add a bit of the stock to the flour mixture, blend well, and pour back into the stock.
- Add some of the warm stock to the bowl with the beaten egg yolk.
- Stir to blend, then add the egg to the stock in the saucepan.
- Serve immediately with homemade croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.26 Kcal (671 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 318.07mg | 13% | |
| Potassium | 247.61mg | 5% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.53g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.51 Kcal (325 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 20% | |
| Sodium | 153.84mg | 13% | |
| Potassium | 119.76mg | 5% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 3.64g | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 48.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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