Directions:
- Place sprouts in a vegetable basket set over a saucepan of boiling water, cover tightly, and steam for 10 minutes, or until just tender.
- Meanwhile, saute the bacon in a nonstick pan over medium heat for 5 minutes, until just crispy; drain the bacon on paper towels and set aside.
- Place the sprouts in a baking dish, sprinkle with bacon, and cover with the grated cheese and bread crumbs.
- Broil the sprouts for about 5 minutes, or until the topping is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 9% | |
| Sodium | 312.26mg | 13% | |
| Potassium | 497.2mg | 11% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.55 Kcal (505 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 18% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 9% | |
| Sodium | 181.51mg | 13% | |
| Potassium | 289.01mg | 11% | |
| Total Carbs | 8.33g | 5% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 2.82g | 19% | |
| Protein | 6.67g | 23% | |
| Vitamin C | 56mg | 161% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 123.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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