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Easy Brussels Sprouts Au Gratin Recipe

Easy Brussels Sprouts Au Gratin Recipe

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Ingredients:

Serving

1 pint water
1 1/2 lbs brussels sprouts, trimmed
1 pinch grated nutmeg
salt
2 tbsp butter
1/2 onion, chopped
4 oz cooked ham , cut into strips
3 tbsp parmesan cheese, grated

Directions:

Preheat the oven to 400°F
Bring water to a boil in a large saucepan
Add the Brussels sprouts, nutmeg and salt.
Bring back to the boil, lower the heat, cover and cook gently for 10-15 minutes.
Drain Brussels sprouts and arrange in an ovenproof dish.
While the sprouts are cooking melt half the butter in a frying pan, add the onion and saute for 4-5 minutes. Stir in the ham.
Sprinkle onions and ham mixture over the Brussels sprouts, then sprinkle with the Parmesan cheese.
Dot with the remaining butter and cook in the oven for 20 minutes until the top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.61 Kcal (756 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	24.8mg	8%
Sodium	358.71mg	15%
Potassium	735.01mg	16%
Total Carbs	18.71g	6%
Sugars	4.01g	16%
Dietary Fiber	7.09g	28%
Protein	11.84g	24%
Vitamin C	145.8mg	243%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	52.91 Kcal (222 kJ)
Calories from fat	19.58 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	7.27mg	8%
Sodium	105.08mg	15%
Potassium	215.31mg	16%
Total Carbs	5.48g	6%
Sugars	1.17g	16%
Dietary Fiber	2.08g	28%
Protein	3.47g	24%
Vitamin C	42.7mg	243%
Iron	0.5mg	10%
Calcium	38.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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