Directions:
- Prepare sprouts by slicing bottom of the stem area off slightly, and peeling outer layers off. Half or Quarter them, depending on size, then wash them off.
- Put sprouts into a sauce pan with a little water and cover, and steam them until ALMOST fork tender, approximately 6-7 minutes. They will continue cooking in later steps.
- You could also steam them in a steamer for 2-3 minutes, again until almost fork tender.
- Drain sprouts from the water, and put olive oil and crushed garlic cloves into pan with medium-high heat. Cook until garlic flavors the oil, but does not burn, approximately 5 minutes.
- Remove the garlic and discard (so it won't burn and add a bitter taste to the dish).
- Add the brussel sprouts to the garlic oil in the pan and cook until edges get very brown. They will almost look burned, but this is the color you want.
- At the end of cooking add slivered almonds and salt and pepper to taste.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 7.44mg | 0% | |
| Potassium | 130.19mg | 3% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 7% | |
|---|---|---|---|
| Sodium | 22.07mg | 0% | |
| Potassium | 386.05mg | 3% | |
| Total Carbs | 9.97g | 1% | |
| Sugars | 2.13g | 3% | |
| Dietary Fiber | 4.26g | 6% | |
| Protein | 4.77g | 3% | |
| Vitamin C | 67.4mg | 38% | |
| Iron | 1.2mg | 2% | |
| Calcium | 63.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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