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Brussel Leaf and Baby Spinach Sauté Recipe

Brussel Leaf and Baby Spinach Sauté Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 lb brussels sprouts
2 tbsp extra-virgin olive oil
1 tbsp white wine or champagne vinegar
1 tbsp maple syrup
4 cups baby spinach
2 generous pinches of sea salt
1/2 cup marcona almonds

Directions:

Working with one brussels sprout at a time, peel each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
Sprinkle with the salt and Marcona almonds and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.77 Kcal (1414 kJ)
Calories from fat	228.21 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Sodium	285.35mg	12%
Potassium	621.71mg	13%
Total Carbs	20.15g	7%
Sugars	6.76g	27%
Dietary Fiber	8.3g	33%
Protein	11.7g	23%
Vitamin C	104.8mg	175%
Iron	3.1mg	17%
Calcium	188.4mg	19%

Amount Per 100 g
Calories	178.69 Kcal (748 kJ)
Calories from fat	120.73 Kcal
		% Daily Value*
Total Fat	13.41g	39%
Sodium	150.96mg	12%
Potassium	328.9mg	13%
Total Carbs	10.66g	7%
Sugars	3.58g	27%
Dietary Fiber	4.39g	33%
Protein	6.19g	23%
Vitamin C	55.4mg	175%
Iron	1.6mg	17%
Calcium	99.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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