Ingredients:
- generous pinch of salt
- scant pinch of black pepper
- a few zests of fresh nutmeg on the microplane
Directions:
- Trim, stem, halve and wash the sprouts.
- Put in microwave safe bowl, with the water left on them from washing.
- Cover with wrap and steam in the microwave for 6 minutes at 50 percent power. Repeat in two minute intervals until just fork tender.
- Drain.
- While the sprouts are nuking away, brown and crumble the sage sausage in a large fry pan.
- Drain on paper towels. Cook thoroughly.
- Wipe out pan.
- Heat oil, add leeks and cook until softened but not browned.
- Season with salt, pepper, nutmeg. Turn off to rest.
- Right before serving, Turn heat to high, add wine, sprouts and sausage.
- Toss and serve when all is piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.69 Kcal (99 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.28mg | 0% | |
| Potassium | 70.15mg | 1% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.57 Kcal (262 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 19.23mg | 0% | |
| Potassium | 185.31mg | 1% | |
| Total Carbs | 11.75g | 1% | |
| Sugars | 3.18g | 5% | |
| Dietary Fiber | 1.97g | 3% | |
| Protein | 1.83g | 1% | |
| Vitamin C | 17.4mg | 11% | |
| Iron | 1.6mg | 3% | |
| Calcium | 48.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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