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Bruschetta With Chilispiced Tuscan Kale And Cannel... Recipe

Bruschetta With Chilispiced Tuscan Kale And Cannel... Recipe

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Bruschetta With Chilispiced Tuscan Kale And Cannel...

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Ingredients:

Serving

3 tbsp extra virgin olive oil (preferably strong and spicy )
1/4 tsp dried chili pepper flakes or to taste
2 large
2 small bunches
for young leaves keep the stems and cut leaves in 2u201d pieces
1/2 cup spring water
1/2 tsp sea salt or to taste
freshly ground black pepper to taste
6 to 8 large
1 large
extra virgin olive oil as garnish
sea salt as garnish

Directions:

Heat a large heavy-bottomed skillet over high heat.
Add the olive oil, chili pepper flakes and garlic and sauté for 30 seconds.
Add the kale and sauté for an additional 2 minutes, tossing frequently, until wilted.
Add the water, toss again, cover the pan and reduce heat to medium-low. Braise for 8 to 9 minutes until kale is tender. Add the beans, salt and pepper to taste, toss well, raise heat to high and sauté for 1 to 2 minutes until beans are warmed through and all the juices have evaporated. Remove from heat and set aside.
Step 2: Preheat broiler. Toast the bread under broiler on each side until nicely brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.04 Kcal (1914 kJ)
Calories from fat	116.95 Kcal
		% Daily Value*
Total Fat	12.99g	20%
Sodium	1033.8mg	43%
Potassium	6.34mg	0%
Total Carbs	80.06g	27%
Sugars	0.8g	3%
Dietary Fiber	12.88g	52%
Protein	13.33g	27%
Vitamin C	0.6mg	1%
Iron	4.1mg	23%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	734.35 Kcal (3075 kJ)
Calories from fat	187.91 Kcal
		% Daily Value*
Total Fat	20.88g	20%
Sodium	1661.06mg	43%
Potassium	10.18mg	0%
Total Carbs	128.64g	27%
Sugars	1.28g	3%
Dietary Fiber	20.7g	52%
Protein	21.42g	27%
Vitamin C	0.9mg	1%
Iron	6.5mg	23%
Calcium	133.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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