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Bruschetta with Fresh Monterey Sardines Recipe

Bruschetta with Fresh Monterey Sardines Recipe

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Ingredients:

Serving

4 thick slices italian bread
2 tbsp olive oil
1 clove garlic
salt and fresh ground black pepper
4 fresh sardines, cleaned and filleted (you should have 8 fillets total)
1 lemon
1 tsp chopped italian flat-leaf parsley

Directions:

Preheat oven to broil.
Lightly oil bread slices with olive oil and place them on a baking sheet. Place in oven and toast until golden brown and crisp.
While toast is still warm, rub 1 side of each slice with the fresh garlic. Place 2 sardine fillets, silver skin side facing up, on each toast and put back on the baking sheet. Season with salt and pepper.
Bake for 4 to 6 minutes. Remove tray from oven and garnish with just a squeeze of lemon juice and chopped parsley. Serve immediately.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.62 Kcal (622 kJ)
Calories from fat	73.9 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Sodium	184.49mg	8%
Potassium	57.77mg	1%
Total Carbs	16.57g	6%
Sugars	0.75g	3%
Dietary Fiber	1.36g	5%
Protein	2.9g	6%
Vitamin C	8.3mg	14%
Iron	1.1mg	6%
Calcium	29mg	3%

Amount Per 100 g
Calories	282.72 Kcal (1184 kJ)
Calories from fat	140.58 Kcal
		% Daily Value*
Total Fat	15.62g	13%
Sodium	350.97mg	8%
Potassium	109.9mg	1%
Total Carbs	31.52g	6%
Sugars	1.42g	3%
Dietary Fiber	2.59g	5%
Protein	5.52g	6%
Vitamin C	15.9mg	14%
Iron	2.1mg	6%
Calcium	55.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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