Directions:
- First, brown chicken tenderloin & then shred into small bits.
- Add salt and pepper.
- Next, stir stewed tomatoes with onions into the pan with the chicken, and add in your herbs-seasoning and let simmer.
- As your chicken topping/mix simmers rub olive oil onto the english muffin halves and put into the oven (toaster oven if you have one works best and set to top and bottom bake mode for 5-7 minutes or until light golden brown) sprinkle on some of the roasted garlic to taste and bake an addition minute or two.
- Take the chicken (meat) mixture from the stove and arrange onto the tops of the english muffins and top with the cheese of your choice. Reset oven to top bake mode only and Let melt to a light golden brown and take out while hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.74 Kcal (2251 kJ) | ||
| Calories from fat | 349.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.84g | 60% | |
|---|---|---|---|
| Cholesterol | 73.64mg | 25% | |
| Sodium | 1038.94mg | 43% | |
| Potassium | 277.96mg | 6% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 663.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 320.24 Kcal (1341 kJ) | ||
| Calories from fat | 208.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 60% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 25% | |
| Sodium | 618.73mg | 43% | |
| Potassium | 165.53mg | 6% | |
| Total Carbs | 15.18g | 8% | |
| Sugars | 2.82g | 19% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 14.11g | 47% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 394.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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