Directions:
- Place flour and eggs in seperate shallow bowls.
- Dip chicken in flour, then in eggs.
- Place in a greased 13x9x2 inch baking dish.
- Combine the Parmesan Cheese, bread crumbs and butter.
- Sprinkle over chicken.
- Loosely cover baking dish with aluminum foil.
- Bake at 375 degrees for 20 minutes.
- Uncover.
- Bake 5-10 minutes longer, or until top is browned.
- While that is finishing in the oven, in a bowl, combine the tomatoes, basil, garlic, olive oil, salt and pepper.
- Spoon over the chicken.
- Return to oven for 3-5 minutes or until the tomato mixture is heated thoroughly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.71 Kcal (2055 kJ) | ||
| Calories from fat | 172.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 237.07mg | 79% | |
| Sodium | 1019.47mg | 42% | |
| Potassium | 972.98mg | 21% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 57.66g | 115% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 29% | |
|---|---|---|---|
| Cholesterol | 60.03mg | 79% | |
| Sodium | 258.14mg | 42% | |
| Potassium | 246.37mg | 21% | |
| Total Carbs | 6.09g | 8% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 14.6g | 115% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 0.3mg | 7% | |
| Calcium | 41.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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