Tomato Bruschetta Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

2 thick slices italian bread
1 large tomatoes, very ripe
1/2 tbsp basil leaves , cut into ribbons
2 clove garlic
1 tbsp. olive oil , extra virgin
1/8 tsp salt

Directions:

Toast bread. While bread is toasting, peel garlic cloves and cut them in half. Rub one side of each slice of toasted bread with the cut garlic.
Cut tomatoes in half along the equator , squeeze out the seeds from each half, chop coarsely, put in a medium bowl, add olive oil and gently toss.
Spoon the tomato mixture evenly onto the toasts. Sprinkle with salt, basil and pepper, if you like. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.36 Kcal (1375 kJ)
Calories from fat	148.26 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Sodium	680.29mg	28%
Potassium	525.37mg	11%
Total Carbs	39.3g	13%
Sugars	6.12g	24%
Dietary Fiber	3.77g	15%
Protein	7.62g	15%
Vitamin C	27.6mg	46%
Iron	2mg	11%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	124.33 Kcal (521 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	25%
Sodium	257.58mg	28%
Potassium	198.93mg	11%
Total Carbs	14.88g	13%
Sugars	2.32g	24%
Dietary Fiber	1.43g	15%
Protein	2.89g	15%
Vitamin C	10.4mg	46%
Iron	0.7mg	11%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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