Directions:
- In a 3 1/2- to 4-quart crock pot place onion.
- Top with chicken and ham.
- In a small bowl combine undrained tomatoes, broth, garlic, Worcestershire sauce, mustard, thyme, pepper, and hot pepper sauce; pour over chicken and ham.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- If desired, remove chicken; cool slightly.
- (Keep lid on the crockery cooker.) Remove meat from chicken bones; cut meat into bite-size pieces.
- Return chicken to crock pot; discard bones.
- Add okra, lima beans, and corn to crock pot.
- If using low-heat setting turn to high-heat setting.
- Cover and cook 45 minutes more or until vegetables are tender.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.88 Kcal (1959 kJ) | ||
| Calories from fat | 236.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 152.28mg | 51% | |
| Sodium | 553.05mg | 23% | |
| Potassium | 390.77mg | 8% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 44.99g | 90% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.49 Kcal (622 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 40% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 51% | |
| Sodium | 175.51mg | 23% | |
| Potassium | 124.02mg | 8% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 14.28g | 90% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 0.9mg | 16% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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