Amount Per 1 Serving
Calories	1298.55 Kcal (5437 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	2695.2mg	112%
Potassium	624.88mg	13%
Total Carbs	278.96g	93%
Sugars	9.56g	38%
Dietary Fiber	7.69g	31%
Protein	30.28g	61%
Iron	24.6mg	136%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	213.89 Kcal (896 kJ)
Calories from fat	5.26 Kcal
		% Daily Value*
Total Fat	0.58g	5%
Sodium	443.94mg	112%
Potassium	102.93mg	13%
Total Carbs	45.95g	93%
Sugars	1.57g	38%
Dietary Fiber	1.27g	31%
Protein	4.99g	61%
Iron	4mg	136%
Calcium	14.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.5

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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