Brownies II Recipe

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Brownies II
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Ingredients
9
Count
Nutrition
1244
Calories
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Ingredients:

Directions:

  1. X8 pan 22-24 min
  2. Conbine flours, protein powder,salt, baking powder, cocoa
  3. In another bowl combine sugar, oil, egg whites, vanilla
  4. Blend in dry ingredients
  5. Check for doneness approx 2in from side of pan
  6. Chocolate frosting:
  7. Oz cream cheese
  8. /4 stick butter
  9. Confectioner sugar or finely ground xylitol
  10. Mix cheese and butter, then add powder sugar and cocoa
  11. Or: 3T butter
  12. T cocoa
  13. C stevia or xylitol
  14. /3C cream
  15. Tsp vanilla
  16. Or see Chobani site
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.96 Kcal (5208 kJ)
Calories from fat 549.06 Kcal
% Daily Value*
Total Fat 61.01g 94%
Cholesterol 126.81mg 42%
Sodium 1426.06mg 59%
Potassium 1581.5mg 34%
Total Carbs 133.66g 45%
Sugars 81.84g 327%
Dietary Fiber 11.57g 46%
Protein 38.42g 77%
Vitamin C 6.9mg 11%
Vitamin A 0.8mg 27%
Iron 5.6mg 31%
Calcium 385mg 38%
Amount Per 100 g
Calories 329.25 Kcal (1379 kJ)
Calories from fat 145.32 Kcal
% Daily Value*
Total Fat 16.15g 94%
Cholesterol 33.56mg 42%
Sodium 377.44mg 59%
Potassium 418.59mg 34%
Total Carbs 35.38g 45%
Sugars 21.66g 327%
Dietary Fiber 3.06g 46%
Protein 10.17g 77%
Vitamin C 1.8mg 11%
Vitamin A 0.2mg 27%
Iron 1.5mg 31%
Calcium 101.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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