Directions:
- Place nuts and coconut in an ungreased baking pan.
- Bake at 350 for 10-12 minutes or until toasted, stirring frequently.
- Meanwhile, prepare brownies according to package directions.
- Cool; cut into small squares.
- When ready to serve, layer the brownies, ice cream, caramel topping and nut mixture in parfait or dessert glasses; repeat layers one or two times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.77 Kcal (1423 kJ) | ||
| Calories from fat | 202.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 102.95mg | 34% | |
| Sodium | 128.32mg | 5% | |
| Potassium | 297.11mg | 6% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 21.76g | 87% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 270.42 Kcal (1132 kJ) | ||
| Calories from fat | 161.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 35% | |
|---|---|---|---|
| Cholesterol | 81.93mg | 34% | |
| Sodium | 102.13mg | 5% | |
| Potassium | 236.47mg | 6% | |
| Total Carbs | 23.4g | 10% | |
| Sugars | 17.32g | 87% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 6.15g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 101.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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