Brownie Caramel Parfaits Recipe

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Brownie Caramel Parfaits
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Ingredients
5
Count
Nutrition
347
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place pecans and coconut in an ungreased baking pan. Bake at 350° for 10-12 minutes or until toasted, stirring frequently.
  2. Meanwhile, prepare brownie batter and bake according to package directions. Cool on a wire rack; cut into small squares.
  3. When ready to serve, in six parfait or dessert glasses, layer with brownies, ice cream, caramel topping and pecan mixture; repeat layers one or two times. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.92 Kcal (1452 kJ)
Calories from fat 236.37 Kcal
% Daily Value*
Total Fat 26.26g 40%
Cholesterol 34.75mg 12%
Sodium 68.92mg 3%
Potassium 272.57mg 6%
Total Carbs 25.78g 9%
Sugars 18.77g 75%
Dietary Fiber 2.93g 12%
Protein 5.51g 11%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 316.18 Kcal (1324 kJ)
Calories from fat 215.43 Kcal
% Daily Value*
Total Fat 23.94g 40%
Cholesterol 31.67mg 12%
Sodium 62.81mg 3%
Potassium 248.42mg 6%
Total Carbs 23.5g 9%
Sugars 17.1g 75%
Dietary Fiber 2.67g 12%
Protein 5.02g 11%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 116.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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