Mongolian Fondue Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1/4 cup water
1 tsp white wine vinegar
1-1/2 tsp minced garlic, divided
1 cup sliced carrots (1/4 inch thick )
2 cans (14-1/2 oz each) beef broth
1 tsp minced fresh gingerroot
2 lb boneless beef sirloin steak , cut into 2-1/2-inch x 1/4-inch strips
1 lb turkey breast , cut into 2-1/2-inch x 1/4-inch strips
1 lb uncooked large shrimp, peeled and deveined
3 small zucchini , cut into 1/2-inch slices
1 each medium sweet red, yellow and green pepper, cut into 1-inch chunks
1 to 2 cups whole fresh mushrooms
1 cup cubed red onion (1-inch pieces)
1 jar (7 oz) hoisin sauce
1 jar (4 oz) chinese hot mustard

Directions:

In a saucepan, combine the soy sauce, water, vinegar and 1/2 teaspoon garlic; bring to a boil. Remove from the heat. Cover and refrigerate for at least 1 hour.
In a small saucepan, cook carrots in a small amount of water for 3 minutes or until crisp-tender; drain and pat dry. In a saucepan, bring the broth, ginger and remaining garlic to a boil. Transfer to a fondue pot and keep warm. Pat steak, turkey and shrimp dry with paper towels.
Use fondue forks to cook beef to desired doneness. Cook turkey until juices run clear. Cook shrimp until pink. Cook vegetables until they reach desired doneness. Serve with hoisin sauce, mustard sauce and reserved garlic-soy sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.58 Kcal (2808 kJ)
Calories from fat	322.76 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	184.57mg	62%
Sodium	3198.95mg	133%
Potassium	1249.57mg	27%
Total Carbs	34.1g	11%
Sugars	5.96g	24%
Dietary Fiber	3.15g	13%
Protein	53.12g	106%
Vitamin C	31.2mg	52%
Vitamin A	0.2mg	7%
Iron	4.7mg	26%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	147.94 Kcal (619 kJ)
Calories from fat	71.2 Kcal
		% Daily Value*
Total Fat	7.91g	55%
Cholesterol	40.72mg	62%
Sodium	705.72mg	133%
Potassium	275.67mg	27%
Total Carbs	7.52g	11%
Sugars	1.31g	24%
Dietary Fiber	0.7g	13%
Protein	11.72g	106%
Vitamin C	6.9mg	52%
Iron	1mg	26%
Calcium	14.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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