Brown Rice Split Pea-Laf Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan over medium heat, heat the oil and saute the onion until golden, about 5 minutes.
Add the garlic ands rice and stir until coated with oil.
Stir in the broth, lemon juice, split peas, cinnamon, cumin, salt and pepper.
Bring to a boil, then turn the heat down to a simmer. Cover and cook 45-50 minutes, or until all the liquid is absorbed and the rice and peas are tender.
Let stand, covered 10 minutes, then serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.51 Kcal (1409 kJ)
Calories from fat	63.66 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	2.58mg	1%
Sodium	781.02mg	33%
Potassium	458.9mg	10%
Total Carbs	61.3g	20%
Sugars	3.97g	16%
Dietary Fiber	4.97g	20%
Protein	8.27g	17%
Vitamin C	7.3mg	12%
Iron	3mg	17%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	147.48 Kcal (617 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	11%
Cholesterol	1.13mg	1%
Sodium	342.29mg	33%
Potassium	201.12mg	10%
Total Carbs	26.87g	20%
Sugars	1.74g	16%
Dietary Fiber	2.18g	20%
Protein	3.62g	17%
Vitamin C	3.2mg	12%
Iron	1.3mg	17%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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