Prince Caspian Split Peas Recipe

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Ingredients:

Serving

4 cups vegetable stock
2 large tomatoes, diced
2 carrots, thinly sliced
1 cup shredded cabbage
1/2 cup split peas
1/2 cup barley
2 garlic cloves, minced (be generous here)
1/4 cup minced fresh parsley

Directions:

In a large pot, combine stock, tomatoes, carrots, cabbage, split peas, barley and garlic.
Bring to a boil then reduce heat to med-low and simmer until barley and split peas are tender. Stir in the parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.9 Kcal (2821 kJ)
Calories from fat	9.15 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	1.35mg	0%
Sodium	24950.99mg	1040%
Potassium	382.67mg	8%
Total Carbs	134.23g	45%
Sugars	3.38g	14%
Dietary Fiber	4.72g	19%
Protein	4.7g	9%
Vitamin C	17.9mg	30%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	231 Kcal (967 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Cholesterol	0.46mg	0%
Sodium	8552.67mg	1040%
Potassium	131.17mg	8%
Total Carbs	46.01g	45%
Sugars	1.16g	14%
Dietary Fiber	1.62g	19%
Protein	1.61g	9%
Vitamin C	6.1mg	30%
Vitamin A	0.1mg	7%
Iron	0.4mg	7%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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