Directions:
- Cook brown rice according to package directions (if you wish, add a 1/2 a vegetable cube in place of any salt listed in the cooking instructions) and set aside to cool.
- Chop vegetables and cheese and toss with cooled, cooked rice. I use a mandoline slicer to get a variety of shapes and textures to my vegetables. Use whatever vegetables appeal to you.
- In a small jar make vinaigrette by mixing the salt, pepper, vinegar, mustard, garlic and oregano together and then adding the oil.
- This will actually make more dressing than is needed for the salad, I think, but it is a solid vinaigrette that performs well on other salads.
- Dress the salad to taste and serve immediately.
- This salad can also enhanced by chicken, tuna or chopped egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.18 Kcal (1977 kJ) | ||
| Calories from fat | 298.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 245.73mg | 10% | |
| Potassium | 332.88mg | 7% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 231.35 Kcal (969 kJ) | ||
| Calories from fat | 146.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 51% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 6% | |
| Sodium | 120.4mg | 10% | |
| Potassium | 163.1mg | 7% | |
| Total Carbs | 17.58g | 12% | |
| Sugars | 2.12g | 17% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 3.13g | 13% | |
| Vitamin C | 38.6mg | 131% | |
| Iron | 0.6mg | 7% | |
| Calcium | 58.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chopped Salad With Couscous
Couscous, Boiling water and 12 more.. -
Greek Salad Dressing
Red wine vinegar, Salt, Pepper, Sugar, Dry mustard and 4 more.. -
Peperoncini Chopped Salad W/ Romaine, Red Bell Pepper and Feta
Dried oregano (greek oregano works great), Minced garlic and 8 more.. -
Greek Salad
Extra virgin olive oil, Dried oregano, Minced garlic and 14 more.. -
Muffuletta Sandwich
Pitted green and black olives, coarsely chopped and 11 more.. -
Obsessive Gazpacho
Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more.. -
Tuscan Salad
Eggs, Cannellini beans, Thick sliced ham, Tomatoes and 6 more.. -
Panzanella Bruschetta
Baguette-style french bread, cut diagonally into 1/2-inch... and 13 more.. -
Spicy Chili
Ground beef, Johnsonville mild ground italian sausage and 15 more.. -
The Real Italian Bruschetta
Roma tomatoes, chopped into cubes, Red onion, chopped and 6 more..
Also Try
-
Rice Salad with Prosciutto and Artichokes
White wine vinegar, Lemon juice, Dijon mustard and 9 more.. -
Sesame Brown Rice Salad with Shredded Chicken and Peanuts
Grain brown rice, Shredded cooked chicken breast and 9 more.. -
Penne Salad With Peppers and Peas
Nonfat sour cream, Skim milk, Fat-free mayonnaise, Sugar and 6 more.. -
Lemony Rice Salad with Carrots and Radishes
Water, Grated lemon rind, Fresh lemon juice, Olive oil and 8 more.. -
Nutty Wild Rice Salad with Kiwifruit and Red Grapes
Chicken stock, Wild rice, Lemon juice, Olive oil, Honey and 3 more.. -
-
-
-
-
Salad with Prosciutto and Caramelized Pears and Walnuts
Fresh orange juice, Red wine vinegar, Chopped red onion and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
