Directions:
- In a small saucepan, cover eggs with cold water.
- Bring to a boil and cook over medium high heat for 5 minutes.
- Remove pan form heat and let stand until water cools.
- Peel eggs and cut into 1/4 inch slices.
- While eggs cool, drain beans and place in a large bowl.
- Cut ham into 1/4 inch cubes and place into bowl.
- Cut tomatoes in half remove stems and seeds cut halves into 1-inch wedges and add to the bowl.
- Trim ends off onions, cut the white parts and about 1 inch of the green parts into thin slices and add to bowl.
- Tear romaine into bite size pieces and add to the bowl.
- Dressing:.
- Sslowly add oil mixing briskly with a whisk or fork.
- Season with salt and pepper.
- Pour vinaigrette over salad, toss and garnish with egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 101.26mg | 4% | |
| Potassium | 90.76mg | 2% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 5% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 5% | |
| Sodium | 258.11mg | 4% | |
| Potassium | 231.33mg | 2% | |
| Total Carbs | 2.9g | 0% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 4.82g | 4% | |
| Vitamin C | 4mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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