Amount Per 1 Serving
Calories	218.33 Kcal (914 kJ)
Calories from fat	53.83 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Sodium	196.48mg	8%
Potassium	291.71mg	6%
Total Carbs	37.28g	12%
Sugars	2.45g	10%
Dietary Fiber	4.29g	17%
Protein	4.19g	8%
Vitamin C	5.9mg	10%
Iron	1.3mg	7%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	205.36 Kcal (860 kJ)
Calories from fat	50.64 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	184.81mg	8%
Potassium	274.39mg	6%
Total Carbs	35.06g	12%
Sugars	2.31g	10%
Dietary Fiber	4.03g	17%
Protein	3.94g	8%
Vitamin C	5.6mg	10%
Iron	1.2mg	7%
Calcium	31.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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