Winter Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb leek, white part only, cleaned and chopped
1 medium onion, chopped
1/2 lb carrot, cut in bite size rounds
2 small red potatoes, cut in bite size pieces
2 small turnips, cut in bite size pieces
1 parsnip, cut in bite size pieces
2 celery ribs, sliced 1/4-inch thick
2 tbsp dried lentils
2 tbsp dried split peas
2 tbsp dried small white beans
1 tsp dried thyme
1/2 tsp black pepper
2 bay leaves
2 quarts low sodium vegetable broth
1 (14 oz) can diced tomatoes
4 oz spinach leaves

Directions:

Heat oil in bottom of large stock pot.
Saute onions, leeks, and celery until soft & translucent.
Add remaining ingredients except for spinach and tomatoes.
Bring to a boil, reduce to simmer.
Simmer covered for 45 minutes.
Add the tomatoes and cook an additional 15 minutes or until white beans are done.
Stir in spinach and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.94 Kcal (854 kJ)
Calories from fat	39.16 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	1.36mg	0%
Sodium	717.26mg	30%
Potassium	849.99mg	18%
Total Carbs	36.53g	12%
Sugars	7.26g	29%
Dietary Fiber	6.47g	26%
Protein	6.99g	14%
Vitamin C	21.7mg	36%
Vitamin A	0.3mg	9%
Iron	3.5mg	20%
Calcium	90mg	9%

Amount Per 100 g
Calories	66.65 Kcal (279 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	7%
Cholesterol	0.44mg	0%
Sodium	234.42mg	30%
Potassium	277.81mg	18%
Total Carbs	11.94g	12%
Sugars	2.37g	29%
Dietary Fiber	2.11g	26%
Protein	2.28g	14%
Vitamin C	7.1mg	36%
Vitamin A	0.1mg	9%
Iron	1.2mg	20%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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