Mediterranean Beef Stew Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 1/2 lbs beef stew meat , cut into 1 inch pieces
3 1/2 cups halved mushrooms (about 8 oz)
2 cups diagonally sliced carrots
1 1/2 cups chopped onions
1 1/2 cups sliced celery
2 garlic cloves, minced
1 1/2 cups water
1 cup dry red wine , such as cabernet sauvignon
1/2 tsp dried thyme
1 1/4 tsp kosher salt
1/4 tsp fresh coarse ground black pepper
2 (14 1/2 oz) cans no-salt-added stewed tomatoes, undrained
2 bay leaves
1 (2 1/4 oz) can sliced ripe black olives, drained
2 tbsp red wine vinegar
1/4 cup chopped fresh flat-leaf parsley

Directions:

Heat oil in large Dutch oven over medium-high heat.
Add beef and cook for 5 minutes, browning all sides.
Remove meat from pan.
Add mushrooms, carrots, onion, celery and garlic to the pan.
Cook 5 minutes, stirring occasionally.
Return beef to the pan.
Stir in water, and all the rest of the ingredients except the olives, red wine vinegar and parsley.
Bring to a boil.
Cover, reduce heat and simmer for 1 hour.
Stir in olives and cook for 30 minutes or until beef is tender.
Discard the bay leaves.
Stir in vinegar and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.71 Kcal (1858 kJ)
Calories from fat	219.31 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Cholesterol	105.44mg	35%
Sodium	990.75mg	41%
Potassium	750.16mg	16%
Total Carbs	12.23g	4%
Sugars	5.61g	22%
Dietary Fiber	3.36g	13%
Protein	34.26g	69%
Vitamin C	12.8mg	21%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	115.99 Kcal (486 kJ)
Calories from fat	57.33 Kcal
		% Daily Value*
Total Fat	6.37g	37%
Cholesterol	27.56mg	35%
Sodium	259mg	41%
Potassium	196.1mg	16%
Total Carbs	3.2g	4%
Sugars	1.47g	22%
Dietary Fiber	0.88g	13%
Protein	8.96g	69%
Vitamin C	3.4mg	21%
Vitamin A	0.1mg	14%
Iron	0.2mg	5%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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