Amount Per 1 Serving
Calories	627.98 Kcal (2629 kJ)
Calories from fat	28.44 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Sodium	20.56mg	1%
Potassium	304.41mg	6%
Total Carbs	140.2g	47%
Sugars	3.14g	13%
Dietary Fiber	5.27g	21%
Protein	10.02g	20%
Vitamin C	0.5mg	1%
Iron	4.2mg	23%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	340.92 Kcal (1427 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	5%
Sodium	11.16mg	1%
Potassium	165.26mg	6%
Total Carbs	76.12g	47%
Sugars	1.7g	13%
Dietary Fiber	2.86g	21%
Protein	5.44g	20%
Vitamin C	0.3mg	1%
Iron	2.3mg	23%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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