Directions:
- Dice tomatoes, onions, olives, peppers and mince garlic place in a medium bowl.
- Add oil, vinegar and seasonings and mix well.
- Add more oil , vinegar and seasonings to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.29 Kcal (575 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Sodium | 85.93mg | 4% | |
| Potassium | 200.97mg | 4% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.4 Kcal (399 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 19% | |
|---|---|---|---|
| Sodium | 59.71mg | 4% | |
| Potassium | 139.65mg | 4% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 33.6mg | 81% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 11.7mg | 93% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cilantro Salsa
Tomatoes, finely chopped, Minced red onion and 8 more.. -
Fresh Salsa
Tomatoes, Onion, Garlic clove, Sweet bell pepper and 6 more.. -
Spinach Lasagne
Fresh roma tomatoes and 17 more.. -
Spaghetti Salad
Spaghetti noodles, Green bell peppers (diced ) and 6 more.. -
Creamy Coleslaw
Head cabbage, grated, Carrots, grated and 9 more.. -
Salade De Riz Madame Bequette(French Rice Salad)
Cooked white rice, Ripe tomatoes, sliced (farm fresh ) and 11 more.. -
Artichoke Salsa
Marinated artichoke hearts, drained and chopped and 6 more.. -
Artichoke Salsa
Marinated artichoke hearts, drained and chopped and 6 more.. -
Meatloaf
Butter or 1 tbsp margarine, Onion, finely chopped and 19 more.. -
Island Style Fish Tacos
Fresh fish, in 2 oz strips (ahi, ono or mahimahi) and 18 more.. -
Cucumber Salsa
Cucumbers (1 1/2 lb. total), peeled and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
