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Brown Rice Bean Cauliflower Spinach Casserole Recipe

Brown Rice Bean Cauliflower Spinach Casserole Recipe

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Brown Rice Bean Cauliflower Spinach Casserole

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Ingredients

Count

Nutrition

3034

Calories

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Ingredients:

Serving

1 1/2 cup brown rice
425 g black beans 104221
425 g kidney beans 104228
4 cups spinach
75 g soy cheese 57736
1/4 head cauliflower
1/2 zucchini, yellow
2 1/2 cloves garlic
175 g light silken firm tofu 16164
1 tbsp flour
7 g salted margarine 120800
1 tsp salt
1 tsp pepper
1 1/2 tbsp pine nuts

Directions:

All but first five comprise sauce. Steam cauliflower then use food processor to add all together, adding water for the right consistency and salt and pepper to taste.
Cook rice.
Mix rice, sauce, beans and spinach together in a casserole dish.
Top with grated soy cheese.
Cook for 40 minutes at 350F

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3034.34 Kcal (12704 kJ)
Calories from fat	498.39 Kcal
		% Daily Value*
Total Fat	55.38g	85%
Cholesterol	17mg	6%
Sodium	3966.99mg	165%
Potassium	10012.34mg	213%
Total Carbs	488.08g	163%
Sugars	14.41g	58%
Dietary Fiber	87.51g	350%
Protein	156.17g	312%
Vitamin C	108.5mg	181%
Vitamin A	4.5mg	149%
Iron	41.6mg	231%
Calcium	2383.3mg	238%

Amount Per 100 g
Calories	182.82 Kcal (765 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	85%
Cholesterol	1.02mg	6%
Sodium	239.01mg	165%
Potassium	603.24mg	213%
Total Carbs	29.41g	163%
Sugars	0.87g	58%
Dietary Fiber	5.27g	350%
Protein	9.41g	312%
Vitamin C	6.5mg	181%
Vitamin A	0.3mg	149%
Iron	2.5mg	231%
Calcium	143.6mg	238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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