Directions:
- Brown ground beef in a non-stick skillet.
- Remove beef from skillet and drain.
- Return beef to skillet adding vegetables and rice.
- Cook over medium heat until rice is golden brown (about 10 minutes).
- Stir in beef bouillon,hot sauce, and parsley.
- Heat to boiling,simmer for 5 minutes.
- Pour skillet mixture into a 2 quart casserole.
- Cover and bake at 350 degrees for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.37 Kcal (1220 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 400.89mg | 17% | |
| Potassium | 626.34mg | 13% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 18% | |
| Sodium | 129.41mg | 17% | |
| Potassium | 202.19mg | 13% | |
| Total Carbs | 11.28g | 12% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 7.68g | 48% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 0.8mg | 14% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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