Tex Mex Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

2932

Calories

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Ingredients:

Serving

Directions:

Remove tops of peppers, and clean out insides, discard. Blanch peppers in boiling water for one minute, until slightly softened. Set aside.
Brown ground beef. Add taco seasoning of your choice (recommend PC Blue Menu Reduced Salt Taco Seasoning Mix).
Combine meat, rice, corn, cheese and mix together. Fill each pepper with 1/8th of mixture.
Stand peppers in baking dish and bake at 350 degrees for 30 minutes.
Top with fat free sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2931.66 Kcal (12274 kJ)
Calories from fat	649.38 Kcal
		% Daily Value*
Total Fat	72.15g	111%
Cholesterol	402.71mg	134%
Sodium	3797.4mg	158%
Potassium	5091.49mg	108%
Total Carbs	386.82g	129%
Sugars	50.57g	202%
Dietary Fiber	40.09g	160%
Protein	183.24g	366%
Vitamin C	766.8mg	1278%
Iron	20.1mg	112%
Calcium	1014.3mg	101%

Amount Per 100 g
Calories	125.82 Kcal (527 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	111%
Cholesterol	17.28mg	134%
Sodium	162.97mg	158%
Potassium	218.51mg	108%
Total Carbs	16.6g	129%
Sugars	2.17g	202%
Dietary Fiber	1.72g	160%
Protein	7.86g	366%
Vitamin C	32.9mg	1278%
Iron	0.9mg	112%
Calcium	43.5mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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