Directions:
- Heat oil in a heavy bottom soup pot.
- Add carrots, onions and celery and sweat over medium low heat until onions become translucent.
- Stir in beef.
- Turn heat up to medium high and cook until beef and vegetables are lightly browned.
- Add wine and bring to a boil.
- Add beef stock and Worchestershire sauce.
- Simmer for about 40 minutes or until beef is tender and flavours are released.
- Add barley durning the last 15 minutes of cooking.
- Add salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 568.59mg | 24% | |
| Potassium | 347.58mg | 7% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 5% | |
| Sodium | 218.4mg | 24% | |
| Potassium | 133.51mg | 7% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 4.1g | 21% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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