Let sit overnight-the leftover goodies to make the crumbs and the buttermilk, till the mixture is soft; put through a seive.
Dissolve the baking soda in the hot water and add the molasses; mix together just to blend.
Add the rest of the ingredients and mix well.
If more liquid is needed-used hot water a little at a time.
Put in two greased 1-pound coffee cans and steam for 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.57 Kcal (1874 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	17.83mg	6%
Sodium	1194.14mg	50%
Potassium	584.38mg	12%
Total Carbs	66.25g	22%
Sugars	28.49g	114%
Dietary Fiber	4.69g	19%
Protein	7.62g	15%
Iron	3.8mg	21%
Calcium	198.7mg	20%

Amount Per 100 g
Calories	203.54 Kcal (852 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	9%
Cholesterol	8.11mg	6%
Sodium	543.04mg	50%
Potassium	265.75mg	12%
Total Carbs	30.13g	22%
Sugars	12.96g	114%
Dietary Fiber	2.13g	19%
Protein	3.46g	15%
Iron	1.7mg	21%
Calcium	90.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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