Directions:
- Mix all ingredients and pour into greased and lightly floured large loaf pan.
- Batter will be very thick
- Bake about 45 minutes.
- ***This is a very dense bread so care must be taken to ensure that it is done all the way through without overbaking.
- If desired, raisins or chopped walnuts may be added.
- **********************************************************
- -This is the day of instant genius. Everybody starts at the top, and then has the problem of staying there. Lasting accomplishment, however is still achieved through a long slow climb and self-discipline- Helen Hayes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.24 Kcal (1404 kJ) | ||
| Calories from fat | 51.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 878.75mg | 37% | |
| Potassium | 359.84mg | 8% | |
| Total Carbs | 61.04g | 20% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 8.58g | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 222.83 Kcal (933 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 584.09mg | 37% | |
| Potassium | 239.18mg | 8% | |
| Total Carbs | 40.57g | 20% | |
| Sugars | 13.98g | 84% | |
| Dietary Fiber | 3.27g | 20% | |
| Protein | 5.7g | 17% | |
| Iron | 1.3mg | 11% | |
| Calcium | 90.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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