Main
Recipes
Course
Side Dishes
Brown-and-Wild Rice Pilaf with Date Chutney Recipe

Brown-and-Wild Rice Pilaf with Date Chutney Recipe

Posted by

Rate It!

Brown-and-Wild Rice Pilaf with Date Chutney

Add your photo!

Ingredients

Count

Nutrition

1077

Calories

Comments Print recipe

Ingredients:

Serving

3 cups water
3/4 cup uncooked wild rice
1/2 tsp salt
1/4 tsp ground turmeric
1 1/4 cups uncooked brown basmati rice
3/4 cup frozen green peas, thawed
1 tbsp olive oil
1 1/2 cups vertically sliced onion
date chutney
6 tbsp slivered almonds, toasted

Directions:

Combine first 4 ingredients in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add basmati rice. Return mixture to a boil; cover, reduce heat, and simmer for 25 minutes. Stir in green peas; cook 5 minutes. Remove from heat; let stand, covered, 5 minutes.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion; sauté 20 minutes or until golden brown, stirring frequently.
Divide the rice mixture evenly among 6 plates; top each serving with the caramelized onions, chutney, and almonds.
(Totals include Date Chutney)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1076.64 Kcal (4508 kJ)
Calories from fat	719.36 Kcal
		% Daily Value*
Total Fat	79.93g	123%
Sodium	226.04mg	9%
Potassium	1082.32mg	23%
Total Carbs	71.71g	24%
Sugars	9.49g	38%
Dietary Fiber	16.74g	67%
Protein	34.84g	70%
Vitamin C	9.3mg	15%
Iron	25.3mg	140%
Calcium	367.7mg	37%

Amount Per 100 g
Calories	278.23 Kcal (1165 kJ)
Calories from fat	185.9 Kcal
		% Daily Value*
Total Fat	20.66g	123%
Sodium	58.41mg	9%
Potassium	279.69mg	23%
Total Carbs	18.53g	24%
Sugars	2.45g	38%
Dietary Fiber	4.33g	67%
Protein	9g	70%
Vitamin C	2.4mg	15%
Iron	6.5mg	140%
Calcium	95mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey, Wild Rice and Cranberry Salad

Water, Water (in addition to the above), Wild rice, Salt and 13 more..
Wild Rice Walnut Pilaf

Butter, Chopped onion, Water, Wild rice and brown rice and 6 more..
Garlicky Red Lentil Dal

Dried small red lentils, Water, Bay leaf and 12 more..
Moroccan Rice

Basmati rice, Chicken stock, Olive oil and 12 more..
Jewelled Persian Rice

Olive oil, Onion, diced, Blanched almonds, Pistachios and 8 more..
Cream of Fresh Vegetable Soup (Vegan!)

Chopped fresh peas (choose 1) or 1 1/2 cups fresh broccol... and 11 more..
Chicken and Wild Rice Salad

Water, Wild rice, Salt , or to taste, Olive oil and 7 more..
Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce

Water, Wild rice (5 oz), Salt, Whole milk, Eggs and 19 more..
Scallion Wild Rice Crepes, Mushroom Filled W/ Red Pepper Sauce

Water, Wild rice (uncooked , about 5 oz), Salt, Whole milk and 20 more..
Pork Medallions with Pomegranate Sauce

Water, Uncooked wild rice, Pork tenderloin (1 lb) and 14 more..
Wild Rice Quinoa Garden Salad

Water, divided, Wild rice, uncooked, Quinoa, uncooked and 11 more..
Split Pea Soup with Rosemary

Green split peas, Olive oil, divided, Chopped onion and 13 more..
Wild Rice, Apple, and Dried-Cranberry Stuffing

Water, Wild rice, Salt and 12 more..