Directions:
- Combine 1 cup water and wild rice in a medium saucepan; bring to a boil.
- Cover, reduce heat, and simmer for 1 hour or until the rice is tender and the liquid is absorbed.
- Combine 2 cups water and quinoa in a medium saucepan/ bring to a boil.
- Cover, reduce heat and simmer 20 minute or until liquid is absorbed.
- Remove from heat; fluff with a fork.
- Place quinoa and wild rice in a large bowl.
- Stir in green onions, bell pepper and cucumber.
- Combine oil and remaining ingredients in a small bowl, stirring with a whisk.
- Drizzle over quinoa mixture; toss gently to coat. Cover and chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Sodium | 105.23mg | 4% | |
| Potassium | 117.01mg | 2% | |
| Total Carbs | 17g | 6% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 98.93mg | 4% | |
| Potassium | 110mg | 2% | |
| Total Carbs | 15.98g | 6% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 25% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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