Directions:
- Melt butter in pot on medium heat. Add onion, celery and red pepper and sauté for 5 minutes or until softened. Stir in garlic and paprika. Cook 1 minute. Stir in hot pepper sauce, mustard and whipping cream. Bring to simmerand simmer 1 minute. Add crabmeat. Heat until warmed through. Season well with salt and pepper. Stir in parsley.
- Mix together flour, pepper, paprika, oregano, thyme, salt and cayenne on a plate. Season catfish with salt and pepper then dredge the catfish in the flour mixture.
- Heat oil in skillet on medium-high heat. Add catfish and fry until golden about 3 minutes per side. Place on individual serving plates and top with crabmeat sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.09 Kcal (2542 kJ) | ||
| Calories from fat | 364.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.47g | 62% | |
|---|---|---|---|
| Cholesterol | 129.03mg | 43% | |
| Sodium | 580.34mg | 24% | |
| Potassium | 588.91mg | 13% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.99 Kcal (888 kJ) | ||
| Calories from fat | 127.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 62% | |
|---|---|---|---|
| Cholesterol | 45.06mg | 43% | |
| Sodium | 202.65mg | 24% | |
| Potassium | 205.64mg | 13% | |
| Total Carbs | 8.63g | 8% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 12.05g | 69% | |
| Vitamin C | 10.2mg | 49% | |
| Iron | 0.8mg | 13% | |
| Calcium | 43.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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