Directions:
- Preheat the broiler.
- Place fish filets in a single layer in a 13 x 9 baking dish.
- Evenly sprinkle filets with onion, green pepper, salt, pepper, chopped tomatoes and parsley.
- Evenly pour melted butter over top.
- Broil about 8-10 minutes or until fish flakes easily with a fork and is opaque. Remove and evenly sprinkle with swiss cheese; Broil 2 - 3 minutes longer or until cheese melts and just slightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.9 Kcal (963 kJ) | ||
| Calories from fat | 134.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 87.91mg | 29% | |
| Sodium | 568.73mg | 24% | |
| Potassium | 361.57mg | 8% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 23% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 29% | |
| Sodium | 267.79mg | 24% | |
| Potassium | 170.25mg | 8% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.08g | 39% | |
| Vitamin C | 6.3mg | 22% | |
| Calcium | 83.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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