Broiled Salmon With Mustard and Crisp Dilled Crust Recipe

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Broiled Salmon With Mustard and Crisp Dilled Crust
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Ingredients
8
Count
Nutrition
238
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Adjust one oven rack to uppermost position (about 3-inches from heat source) and second rack to upper-middle position; heat oven to 400°F.
  2. Pulse bread in workbowl of food processor fitted with steel blade until processed into fairly even 1/4 inch pieces about the size of Grape-Nut cereal (you should have about 1/3 cup), about 10 one-second pulses. Spread crumbs evenly on rimmed baking sheet; toast on lower rack, shaking pan once or twice, until golden brown and crisp, 4-5 minutes. Toss together bread crumbs, crushed potato chips, and dill in small bowl, set aside.
  3. Increase oven setting to broil. Line baking sheet with foil and place salmon on foil. Rub each fillet evenly with 1/4 teaspoons oil; sprinkle with salt and pepper. Broil salmon on upper rack until surface is spotty brown and outer 1/2 inch of thick end is opaque when gently flaked with paring knife, 7-9 minutes. Remove fish from oven, spread each fillet evenly with mustard and press bread crumb mixture onto fillets. Return to lower rack and continue broiling until crust is deep golden brown, about 1 minute longer. use spatula to transfer salmon to serving plates, leaving skin behind on foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.41 Kcal (998 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 94.12mg 31%
Sodium 805.91mg 34%
Potassium 630.39mg 13%
Total Carbs 10.04g 3%
Sugars 0.08g 0%
Dietary Fiber 1.08g 4%
Protein 29.65g 59%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 173.55 Kcal (727 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 14%
Cholesterol 68.52mg 31%
Sodium 586.66mg 34%
Potassium 458.89mg 13%
Total Carbs 7.31g 3%
Sugars 0.05g 0%
Dietary Fiber 0.79g 4%
Protein 21.59g 59%
Vitamin C 3.1mg 7%
Iron 1.1mg 8%
Calcium 55.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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