Directions:
- Peel carrots and cut into thin slices.
- Boil, steam or microwave the carrots until tender.
- Drain.
- Heat the oil in a large frying pan, add the garlic and spices and cook, stirring until fragrant.
- Stir in the carrots, cook stirring until well coated in the oil mixture.
- Remove from the heat and stir in the vinegar and coriander.
- Season well to taste with salt and pepper.
- I like to cool this to room temperature before serving, but you can make it the day before and refrigerate it if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 138.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Sodium | 129.03mg | 5% | |
| Potassium | 709.86mg | 15% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.7mg | 10% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 24% | |
|---|---|---|---|
| Sodium | 62.76mg | 5% | |
| Potassium | 345.28mg | 15% | |
| Total Carbs | 9.75g | 7% | |
| Sugars | 4.39g | 36% | |
| Dietary Fiber | 2.87g | 24% | |
| Protein | 1.28g | 5% | |
| Vitamin C | 12mg | 41% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 0.8mg | 10% | |
| Calcium | 48.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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