Directions:
- TO PREPARE PINEAPPLE:
- Preheat the broiler.
- In a bowl, combine the sugar and cinnamon.
- Arrange the pineapple on a broiler tray and sprinkle the top with half of the sugar-cinnamon mixture.
- Broil for 5 minutes, or until the pineapple is lightly browned.
- Turn the pineapple over, sprinkle with the remaining sugar-cinnamon mixture, and broil for 5 minutes longer, or until lightly browned.
- Place the broiled pineapple on dessert plates.
- TO PREPARE SAUCE:
- In a sauté pan over medium heat, melt the butter and brown sugar, then cook for 3 minutes.
- Add the rum and vanilla.
- Spoon the sauce on the pineapple and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.39 Kcal (730 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 6.14mg | 0% | |
| Potassium | 59.56mg | 1% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 29.81g | 119% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.4 Kcal (1086 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 6% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 3% | |
| Sodium | 9.14mg | 0% | |
| Potassium | 88.6mg | 1% | |
| Total Carbs | 45.64g | 10% | |
| Sugars | 44.34g | 119% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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