Broiled Mackerel with Ginger and Garlic Recipe

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Ingredients:

Serving

4 (8-oz) mackerel fillets
2 tbsp minced peeled fresh ginger
2 tbsp minced garlic
2 tbsp fresh lime juice
1 tbsp vegetable oil
1 1/2 tsp salt
1 1/2 tsp chili powder
1 tsp turmeric
1 cup loosely packed fresh cilantro sprigs
accompaniment: lime wedges

Directions:

Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes.
Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.09 Kcal (553 kJ)
Calories from fat	97.17 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	26.93mg	9%
Sodium	2153.54mg	90%
Potassium	240.39mg	5%
Total Carbs	3.57g	1%
Sugars	0.38g	2%
Dietary Fiber	0.73g	3%
Protein	5.95g	12%
Vitamin C	5mg	8%
Iron	0.9mg	5%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	242.51 Kcal (1015 kJ)
Calories from fat	178.39 Kcal
		% Daily Value*
Total Fat	19.82g	17%
Cholesterol	49.45mg	9%
Sodium	3953.82mg	90%
Potassium	441.35mg	5%
Total Carbs	6.55g	1%
Sugars	0.7g	2%
Dietary Fiber	1.35g	3%
Protein	10.93g	12%
Vitamin C	9.2mg	8%
Iron	1.6mg	5%
Calcium	65.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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