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Coconut Ginger Chicken and Rice Recipe

Coconut Ginger Chicken and Rice Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (14 oz) can coconut milk, divided
1 (5 oz) mahatma chicken rice pilaf mix
1 tbsp ginger, divided
1 tsp garlic, minced, divided
1 tbsp lime juice
1 tsp lime zest (optional)
1/4 cup plain yogurt
1 tbsp brown sugar
1 (10 oz) can canned chicken, drained
1/4 cup cilantro, chopped
1/4 cup red bell pepper, chopped

Directions:

In a medium saucepan bring 1 cup coconut milk and 2/3 cups water to a boil. Add mix, cover, reduce heat to low and cook 25 minutes. In a small saucepan bring remaining coconut milk to a boil and reduce by 1/2. Remove from heat and stir in 1/4 tablespoon ginger, 1/4 teaspoon garlic, lime juice, and zest, if desired. Reserve.
In a medium bowl, combine yogurt, remaining ginger and garlic and brown sugar. Fold chicken, cilantro and peppers into prepared rice. Serve with coconut sauce.
Perfect in a Wrap or Pita!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.6 Kcal (229 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	8.29mg	3%
Sodium	32.36mg	1%
Potassium	90.73mg	2%
Total Carbs	5.11g	2%
Sugars	3.89g	16%
Dietary Fiber	0.36g	1%
Protein	2.87g	6%
Vitamin C	13.9mg	23%
Vitamin A	0.3mg	10%
Iron	5.3mg	30%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	99.34 Kcal (416 kJ)
Calories from fat	44.34 Kcal
		% Daily Value*
Total Fat	4.93g	4%
Cholesterol	15.08mg	3%
Sodium	58.88mg	1%
Potassium	165.08mg	2%
Total Carbs	9.29g	2%
Sugars	7.08g	16%
Dietary Fiber	0.66g	1%
Protein	5.23g	6%
Vitamin C	25.3mg	23%
Vitamin A	0.5mg	10%
Iron	9.7mg	30%
Calcium	47mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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