Directions:
- Preheat broiler.
- Snap off tough ends of asparagus.
- Combine yogurt and mustard; stir well. Set aside.
- Coat asparagus with cooking spray. Sprinkle lightly with salt.
- Combine wine, garlic, and rosemary.
- Place lamb chops on one end of a broiler pan coated with cooking spray. Brush chops with half of wine mixture. Broil 8 minutes. Turn chops, and brush with remaining half of wine mixture. Broil 2 minutes, and add asparagus to pan. Broil 4 to 5 minutes, turningasparagus every 2 minutes, until asparagus is crisp-tender and chops are done. Remove asparagus and chops from pan; sprinkle with freshly ground pepper.
- To serve, place half of asparagus and 2 lamb chops on each of two serving plates. Top asparagus with yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.67 Kcal (1016 kJ) | ||
| Calories from fat | 134.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 16% | |
| Sodium | 368.17mg | 15% | |
| Potassium | 356.15mg | 8% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 23% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 16% | |
| Sodium | 155.92mg | 15% | |
| Potassium | 150.83mg | 8% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 2.11g | 20% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 5.56g | 26% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 1.5mg | 20% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roast Pork Tenderloin with Pepper Jelly Glaze
Salt, divided, Red wine (cabernet sauvignon or merlot) and 15 more.. -
Creole Sauce
Canned tomatoes, Onion, minced, Butter, melted, Salt and 5 more.. -
How to Roast a Chicken
Roasting chickens (about 6 lbs), Unsalted butter and 5 more.. -
Asparagus Bruschetta
Asparagus, ends trimmed and cut into 2 inch pieces and 10 more.. -
Couscous With Asparagus and Lime
Asparagus, Vegetable broth, Couscous, Water, Salt and 5 more.. -
Asparagus Risotto
Asparagus, Canned low-salt chicken broth, Water, Butter and 7 more.. -
Asparagus Risotto
Asparagus, Canned low sodium chicken broth (about), Water and 8 more.. -
Mustard-Glazed Rib Roast
Dijon mustard, Minced shallot, Minced garlic and 4 more.. -
Best-Ever Asparagus/Ham Rolls
Fresh asparagus, trimmed, Sandwich-type ham and 7 more.. -
Best-Ever Asparagus/Ham Rolls
Fresh asparagus, trimmed, Sandwich-type ham and 7 more..
Also Try
-
-
Roast Lamb with Rosemary and Garlic
Rolled boned leg of lamb, trimmed, Chopped fresh rosemary and 2 more.. -
Herb-Crusted Rack of Lamb With Rosemary Potatoes
Red potatoes, cut into 1 1/2-inch chunks and 9 more.. -
Cranberry-Crusted Rack of Lamb with Rosemary Potatoes
French-cut rack of lamb (about 8 ribs) and 15 more.. -
Broiled Lamb Chops with Lemon-Arugula Pesto
Lean lamb loin chops, trimmed, Salt, divided and 8 more.. -
Lamb Chops with Rosemary Flageolets
Olive oil, divided, Chopped carrot, Chopped celery and 10 more.. -
-
-
-
Broiled Tilapia with Tomato-Caper Salsa
Chopped tomato, Chopped fresh flat-leaf parsley and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
