Directions:
- Trim rough ends from asparagus; discard.
- Cut off asparagus tips and reserve.
- Cut stalks into 3/4 inch-long pieces.
- Place 2/3 of stalk pieces, 1 cup broth and 1 cup water in blender, reserving the remaining 1/3 of stalk pieces.
- Puree mixture until smooth.
- Set aside.
- Melt butter in heavy large saucepan over medium heat.
- Add onion and saute until tender, about 8 minutes.
- Add rice and stir 1 minute.
- Add wine and cook until absorbed, stirring often, about 2 minutes.
- Add 1/2 cup broth and chopped rosemary, simmer until liquid is absorbed, stirring often, about 4 minutes.
- Continue to cook for 15 minutes, adding more broth by 1/2 cupfuls and allowing liquid to be absorbed before adding more, stirring often.
- Add reserved asparagus stalk pieces and reserved asparagus tips and continue cooking until rice is just tender and mixture is creamy; adding broth as needed and stirring often, about 10 minutes longer.
- Add reserved asparagus puree and stir until absorbed, about 3 minutes.
- Stir in 1/2 cup Parmesan and cream.
- Season to taste with salt and pepper.
- Transfer risotto to bowl.
- Garnish with rosemary sprigs, if desired.
- Serve, passing remaining Parmesan separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346 Kcal (1449 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 260.95mg | 11% | |
| Potassium | 359.72mg | 8% | |
| Total Carbs | 48.5g | 16% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 13% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 6% | |
| Sodium | 69.5mg | 11% | |
| Potassium | 95.8mg | 8% | |
| Total Carbs | 12.92g | 16% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 3.7g | 28% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 47.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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