Directions:
- Preheat broiler.
- Sprinkle lamb evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange lamb in a single layer on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
- While lamb broils, grate 1 teaspoon lemon rind; squeeze juice from lemon to measure 2 teaspoons.
- Place pine nuts and garlic in a blender or food processor; process until minced. Add lemon rind, lemon juice, arugula, oil, 2 tablespoons water, 1/4 teaspoon salt, and 1/4 teaspoon pepper; process until smooth. Serve with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 317.86mg | 13% | |
| Potassium | 184.92mg | 4% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.7 Kcal (865 kJ) | ||
| Calories from fat | 159.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 29% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 16% | |
| Sodium | 301.29mg | 13% | |
| Potassium | 175.28mg | 4% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 9.7g | 20% | |
| Vitamin C | 10.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Chops With White Beans
Lamb loin chops, trimmed, Salt, Ground black pepper and 8 more.. -
Mood Beef (Portuguese Beef Stew)
Olive oil, Beef round steak , cut into thin strips, Salt and 11 more.. -
Herb Roast Chicken
Whole roasting chicken, Fine sea salt, divided and 8 more.. -
Braised Lemon Pheasant
Pheasants, rinsed, patted dry , and cut into pieces, Salt and 7 more.. -
Creamy Lemon Shrimp
Nonfat plain yogurt, Reduced-fat sour cream and 13 more.. -
Pomegranate, Pear and Arugula Salad
Fresh orange juice, Lemon juice, Salt, Pepper, Paprika and 7 more.. -
Roasted Red Pepper And Bocconcini Bruschetta
Sweet red peppers, Chopped fresh basil, Olive oil and 10 more.. -
Grilled Potato & Arugula Salad
Sweet potatoes, Yukon gold potatoes, Salt, divided and 8 more.. -
Whole Grilled Trout
Whole trout, cleaned, Olive oil, divided and 7 more.. -
Socrates Shrimp
Shrimp (peeled , deviened), Olive oil, Salt and 4 more..
Also Try
-
Broiled Cumin Lamb Chops with Curried Couscous
Ground cumin, Ground coriander, Salt, Honey and 10 more.. -
Broiled Lamb Chops with Mint Chimichurri
Cinnamon, Thick) lamb shoulder chops, Garlic cloves and 7 more.. -
-
Broiled Red Snapper with Sicilian Tomato Pesto
Basil leaves, Pine nuts, toasted, Extravirgin olive oil and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
