Broiled Lamb with Rosemary |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1/2 pound asparagus |
1/4 cup plain fat-free yogurt |
1 teaspoon dijon mustard |
butter-flavored cooking spray |
1/4 teaspoon salt |
1/4 cup dry red wine |
2 small garlic cloves, minced |
1 tablespoon chopped fresh rosemary |
4 (4-ounce) lamb loin chops, trimmed (1 inch thick) |
freshly ground black pepper |
Directions:
1. Preheat broiler.
2. Snap off tough ends of asparagus.
3. Combine yogurt and mustard; stir well. Set aside.
4. Coat asparagus with cooking spray. Sprinkle lightly with salt.
5. Combine wine, garlic, and rosemary.
6. Place lamb chops on one end of a broiler pan coated with cooking spray. Brush chops with half of wine mixture. Broil 8 minutes. Turn chops, and brush with remaining half of wine mixture. Broil 2 minutes, and add asparagus to pan. Broil 4 to 5 minutes, turningasparagus every 2 minutes, until asparagus is crisp-tender and chops are done. Remove asparagus and chops from pan; sprinkle with freshly ground pepper.
7. To serve, place half of asparagus and 2 lamb chops on each of two serving plates. Top asparagus with yogurt mixture.
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