Directions:
- Scrub and wash potatoes.
- Cut into steak fry size portions.
- Combine sugar and water.
- Place potatoes in bowl and cover in sugar water mixture.
- Let sit for 30 minutes.
- Drain and pat dry.
- Add potatoes, seasoning and oil into large ziplock bag or plastic bag.
- Shake vigorously.
- Pour back in sugar water bowl.
- Microwave mixture on baked potato setting or 7 minutes on high.
- Pour onto cookie sheet in one layer.
- Bake at 450 for 20 minutes or until browned or on broil setting in toaster oven. This is how I like them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 92.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 636.6mg | 27% | |
| Potassium | 339.08mg | 7% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.22 Kcal (466 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 16% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 365.75mg | 27% | |
| Potassium | 194.81mg | 7% | |
| Total Carbs | 14.01g | 8% | |
| Sugars | 4.5g | 31% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.6mg | 6% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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