Broiled Pork Chops with Mango Sauce Recipe

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Broiled Pork Chops with Mango Sauce
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Ingredients
6
Count
Nutrition
2586
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a blender, combine the mangoes and broth; cover and process until smooth. In a small saucepan, combine the mango puree, preserves and coriander. Bring to a boil; cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 10 minutes.
  2. Meanwhile, sprinkle pork chops with lemon-pepper. Broil chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with mango sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2586.34 Kcal (10828 kJ)
Calories from fat 1041.68 Kcal
% Daily Value*
Total Fat 115.74g 178%
Cholesterol 1.18mg 0%
Sodium 6692.31mg 279%
Potassium 438.46mg 9%
Total Carbs 102.22g 34%
Sugars 41.29g 165%
Dietary Fiber 5.05g 20%
Protein 269.2g 538%
Vitamin C 92.2mg 154%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 775.68 Kcal (3248 kJ)
Calories from fat 312.42 Kcal
% Daily Value*
Total Fat 34.71g 178%
Cholesterol 0.35mg 0%
Sodium 2007.13mg 279%
Potassium 131.5mg 9%
Total Carbs 30.66g 34%
Sugars 12.38g 165%
Dietary Fiber 1.51g 20%
Protein 80.74g 538%
Vitamin C 27.6mg 154%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.6
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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