Directions:
- Preheat broiler.
- Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.
- Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.
- Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.1 Kcal (247 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 5% | |
| Sodium | 338.68mg | 14% | |
| Potassium | 70.78mg | 2% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.02 Kcal (423 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 6% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 5% | |
| Sodium | 578.9mg | 14% | |
| Potassium | 120.98mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.36g | 3% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 6.06g | 7% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Lemon and Dill Rice With Feta (Rice Cooker)
Grain white rice, Chicken stock, Olive oil and 7 more.. -
Clean out the Fridge Ham Salad
Cooked ham, minced, Onion, finely diced, Chopped parsley and 12 more.. -
Best Potato Salad Ever
Red potatoes, Hard-boiled eggs, diced, Salt, divided and 10 more.. -
Almond Sole Fillets
Butter, cubed, Almonds, Sole fillets, Lemon juice and 4 more.. -
Baked Flounder With Dill And Caper Cream
Olive oil, Flounder fillets and 6 more.. -
Baked Orange Roughy
Mayonnaise, Sour cream, Sweet pickle relish, Dijon mustard and 9 more.. -
Sole and Spinach Casserole
Fresh spinach, chopped or 2 (10 oz) packages frozen chopp... and 7 more.. -
Shrimp and Crab Salad Rolls
Green onions, chopped, Light mayonnaise and 7 more.. -
Shrimp and Crab Salad Rolls
Chopped green onions, Light mayonnaise and 7 more.. -
Scottish Salmon With Herb Butter
Butter, softened, Lemon rind, finely grated, Lemon juice and 9 more.. -
Wisconsin Tuna Cake With Lemon-Dill Sauce
Starkist tuna, drained and finely flaked and 13 more..
Also Try
-
Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce
Cold water, Salt, divided, Sugar, Tilapia fillets and 12 more.. -
Flounder with Cilantro-Curry Topping and Toasted Coconut
Salt, divided, Flounder fillets, Flaked sweetened coconut and 7 more.. -
-
-
-
Broiled Salmon with Peppercorn-Lime Rub
Salmon fillets (about 3/4 inch thick ), Grated lime rind and 4 more.. -
-
Broiled Oysters with Garlic-Buttered Breadcrumbs
Butter, Extra-virgin olive oil, Garlic cloves, minced and 7 more.. -
-
Rock's Fried Catfish with Creole Tartar Sauce
Salt, Freshly ground black pepper, Ground red pepper, Milk and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
