Baked Orange Roughy Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup sweet pickle relish
1 tbsp dijon mustard
1 cup finely crushed cornflakes
1/4 cup grated parmesan cheese
1 tsp dried basil
1 tsp dill weed
1 tsp paprika
1/8 tsp pepper
1/2 cup milk
1-1/2 lb orange roughy fillets
lemon wedges

Directions:

For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate.
In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat.
Arrange in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.3 Kcal (1722 kJ)
Calories from fat	159.27 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	83.15mg	28%
Sodium	501.48mg	21%
Potassium	269.08mg	6%
Total Carbs	39.16g	13%
Sugars	6.82g	27%
Dietary Fiber	1.55g	6%
Protein	23.85g	48%
Vitamin C	13.3mg	22%
Iron	7mg	39%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	188.15 Kcal (788 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	27%
Cholesterol	38.04mg	28%
Sodium	229.4mg	21%
Potassium	123.09mg	6%
Total Carbs	17.91g	13%
Sugars	3.12g	27%
Dietary Fiber	0.71g	6%
Protein	10.91g	48%
Vitamin C	6.1mg	22%
Iron	3.2mg	39%
Calcium	46.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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